Big emotions can take hold quickly, and helping children and teens move through them more smoothly is a skill that develops over time.
In this video, parenting expert Dr Justin Coulson explains how emotions work and shares practical insights to help parents support their child or teen to recover more quickly from difficult emotional states.
Using clear examples and memorable metaphors, the video offers helpful guidance on calming high energy emotions, understanding emotional contagion and building healthier emotion regulation for the whole family.
